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15 Gennaio 2020
Questa formula di Chai Gold Milk è deliziosamente dolce e purificante. Il miele lavora per “raschiare” i tessuti che potrebbero essere intasati dall’accessive celebrazioni delle vacanze. […]
3 Gennaio 2020
Bevanda da usare come aperitivo 400 ml di succo d’uva ½ c di zafferano 1 C acqua calda 3 c di succo di zenzero (o radice […]
3 Gennaio 2020
Da usare come aperitivo; una bevanda fresca che stimola l’appetito e pulisce il palato succo di una grossa lime 1 tazza di acqua minerale 1 C […]
3 Gennaio 2020
= Vata = Pitta = Kapha 2 patate rosse ½ mazzo di ortaggi in foglia ¼ cipolla tritata finemente 2 cucchiai di ghee o di olio […]
3 Gennaio 2020
Osservazioni: e’ un brodo gradevole da sorseggiare quando si ha raffreddore, influenza, tosse. Scalda il corpo, aiuta il sistema immunitario. Lo zenzero stimola la circolazione e […]
2 Gennaio 2020
Serves 6 Yellow mung is sweet and cooling, and mainly calms vata and pitta. It is very easy to digest and promotes strength.The seasonings here help […]
2 Gennaio 2020
Serves 4 – 6 This warm winter soup is packed with flavor and easy to make. You can peel the sweet potato and squash, if desired. […]
2 Gennaio 2020
Serves 4 – 6 Although this soup is tridoshic, the light and dry quality may stimulate vata, so vata should not eat it more than twice […]
2 Gennaio 2020
Fall is a wonderful time of year to transform any in-season vegetable, such as cauliflower, into a rich, hearty soup. Cauliflower is digestion-friendly to pitta and […]
2 Gennaio 2020
Corn Soup balances all three doshas, but its long term effect is drying for vata. So vata can eat occasionally and pitta in moderation. The cilantro […]
2 Gennaio 2020
Serves 4 – 6 Although this soup is tridoshic, carrots can be a little heating to pitta as can the ginger. The cooling qualites of the […]
25 Dicembre 2019
Serves 4, generously Potatoes and cabbage can be a little drying for vata. Although the ghee, tumeric, and salt help mitigate this, vatas should still go […]
23 Dicembre 2019
Serves 2 – 4 I picked a red cabbage this morning and it was so sweet and juicy I made a raw salad. This should be […]
23 Dicembre 2019
Serves 4 The Qualities of Daikon Radishes Radish is pungent and heating with a pungent vipak. It is digestive and relieves gas. Medicinal Uses: A good […]
23 Dicembre 2019
Serves 4 Asparagus is astringent, sweet, cooling and a diuretic. It is balancing, tridoshic and mildly laxative. Vata can add a little more cayenne, pitta more […]
19 Dicembre 2019
Serves 4 A great way to use the last of the summer vegetables from your garden. This subji has tridoshic energetics. It balances agni and is […]
19 Dicembre 2019
Serves 4 We tend to think of root vegetables as food for the autumn season. They are grounding and calming in the vata-provoking fall season. This […]
19 Dicembre 2019
Serves 4 Once the veggies are chopped, this dish comes together pretty quickly and is a bit of twist on delicious comfort food. Doshic Notes Vata […]
19 Dicembre 2019
Serves 4 as a side salad Dandelion greens are among the first leafy greens to arrive at spring markets. Thanks to their bitter nature, they are […]
19 Dicembre 2019
Serves 4 The Qualities of Carrots Carrots have many qualities—sweet, bitter, pungent, heating, light, sharp. For pitta, go easy on the chili, garlic, mustard seeds, and […]
19 Dicembre 2019
Washing Rice Wash the rice twice and drain. To wash rice properly, put the measured rice in a saucepan and fill to the top with water. […]