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19 Dicembre 2019
Serves 4 A great way to use the last of the summer vegetables from your garden. This subji has tridoshic energetics. It balances agni and is […]
19 Dicembre 2019
Serves 4 We tend to think of root vegetables as food for the autumn season. They are grounding and calming in the vata-provoking fall season. This […]
19 Dicembre 2019
Serves 4 Once the veggies are chopped, this dish comes together pretty quickly and is a bit of twist on delicious comfort food. Doshic Notes Vata […]
19 Dicembre 2019
Serves 4 as a side salad Dandelion greens are among the first leafy greens to arrive at spring markets. Thanks to their bitter nature, they are […]
19 Dicembre 2019
Serves 4 The Qualities of Carrots Carrots have many qualities—sweet, bitter, pungent, heating, light, sharp. For pitta, go easy on the chili, garlic, mustard seeds, and […]
19 Dicembre 2019
Washing Rice Wash the rice twice and drain. To wash rice properly, put the measured rice in a saucepan and fill to the top with water. […]
16 Dicembre 2019
A delicious, savory south Indian breakfast dish, upma is easy to prepare and can be used as a side dish for other meals as well. Roasting […]
16 Dicembre 2019
Serves 2, generously, or 4 as a side This summer salad has a number of steps but the results are well worth it! Some items can […]
16 Dicembre 2019
Serves 4 to 5 Poha is uncooked basmati rice that has been rolled thin in the same way that rolled oats are made. It cooks quickly […]
16 Dicembre 2019
Serves 6 Cooking with Saffron Saffron is sweet, astringent, and bitter to taste, heating with a sweet vipaka (post-digestive effect). It is balancing for all three […]
16 Dicembre 2019
Serves 4 to 5 This versatile dish is ideal for late spring or early summer. It’s also a delicious dish that cooks quickly, at the end […]
15 Dicembre 2019
INGREDIENTS Nut Cake with Chocolate Drizzle Whisk together in one bowl (wet) 3/4 cup water, hot 1 cup maple syrup 3 Tbs. tahini (or almond/peanut butter) […]
15 Dicembre 2019
Makes about 2 dozen balls Modern treats such as “energy,” “power,” or “green” bars have taken the place of yesteryear’s granola bars on natural food store […]
15 Dicembre 2019
Serves 4 Charole nuts are a small tasty, Indian nut. In India, sweets are made with granulated jaggery, which is a natural, unprocessed sugar from sugar […]
5 Dicembre 2019
La tossiemia è l’accumulo di sostanze tossiche nel corpo Ogni giorno sei sottoposto a continui attacchi, un vero e proprio bombardamento da parte di nemici invisibili, […]
1 Dicembre 2019
Here’s a cooling drink to enjoy in the heat of the summer as a breakfast beverage, an afternoon pick-me up or a light dinner. The recipe […]
1 Dicembre 2019
The first definition of agni is the element of Fire, the second of the five elements in the body. It also denotes the digestive fire which […]
1 Dicembre 2019
Serves 4 Doshic Notes Balancing for all three doshas. INGREDIENTS Chai 3 cups water 4 cloves 2 pinches nutmeg, ground 2 pinches cinnamon, ground 1/2 inch […]
1 Dicembre 2019
Medicated milks for Kapha Disorders No. 1 – Peppercorns 1/2 tsp peppercorns, ground 1 cup milk 1/4 cup water Mix all ingredients and heat to boiling […]
1 Dicembre 2019
Doshic Notes Vata, neither increases nor decreases Pitta, reduces Kapha, reduces INGREDIENTS Sprouted Mung ‘Bread’ or Pancake Mix 3 cups mung sprouts 1/2 cup carrots and/or […]
1 Dicembre 2019
Tridosha balancing Vata = Pitta = Kapha = INGREDIENTS Chapatis 4 cups whole wheat flour 2 cupswater 3/4 tsp salt small bowl of safflower oil PREPARATION […]