ARGOMENTO DEGLI INCONTRI – Enjoy 3 Lunches with Ayurveda
PRANZI
Vegetariani / vegani / senza glutine: Ogni pasto riprenderà l’argomento del giorno. I legumi conditi con verdure fresche in padella e riso semi-integrale, tè allo zenzero e dolci.
Lunch : Vegetarian, Vegan, GF: A variety of soups made with fresh seasonal vegetables, seasoned legumes with sautéed fresh vegetables over light brown rice, ginger tea, dessert. Each lunch will mirror each daily topic.
PREZZO/PRICE
75 euro a persona e ad incontro – 75,00 euro / person / lunch
RELATRICE
Michelle Costantini, che ha conseguito il diploma di Ayurveda Food & Nutrition Consultant presso l’International University of Yoga & Ayurveda, Salt Springs, Florida (Usa) e l’Ayurveda & Yoga Retreat Hospital di Coonoor, Tamil Nadu (India). E’ spesso relatrice alle conferenze ayurvediche negli Usa, a tutt’oggi continua il suo percorso di ricerca nello studio delle erbe.
Michelle offre servizi di consulenza individuale sull’Ayurveda Lifestyle and Nutrition a persone interessate a migliorare il loro stile di vita e la loro dieta. Tra i risultati raggiunti: perdita di peso, miglioramento del sonno, riduzione dei sintomi dell’intestino irritabile, miglioramento della digestione e riduzione delle infiammazioni.
Michelle received her Ayurveda Food & Nutrition Consultant certificate from the International University of Yoga & Ayurveda, Salt Springs, Florida (USA). She received the Ayurvedic Lifestyle Consultant certificate at the Ayurveda & Yoga Retreat Hospital in Coonoor, Tamil Nadu, India.
Michelle offers consultations on food choices and cooking alternatives, and suggests simple lifestyle changes that will improve your health by allowing your body to better digest the food you eat and thus assimilate its nutrients. Proper eating and lifestyle habits have had wonderful effects on such issues as skin rashes, headaches, heartburn, IBS, painful arthritis and sleepless nights.
A fun part of learning about nutrition is through her cooking demonstrations and workshops, geared for both individuals and small groups. All the meals are prepared with fresh, seasonal ingredients, and as organic as possible. An important factor in the workshops are the spices : the clients explore their aromas, uses and learn how to properly cook with them in order to benefit from their healing properties.
In addition to this, Michelle presents at Ayurveda conferences in the USA and continues her studies of herbs and spices.