Appuntamenti con la cucina Ayurveda

ARGOMENTO DEGLI INCONTRI –  Enjoy 3 Lunches with Ayurveda

• Sabato 20 Ottobre 2019 Argomenti: cosa significa Ayurveda e cosa è un pasto Ayurvedico, la differenza tra il cibo fresco e quello raffinato, l’importanza dei sei sapori, la digestione quale chiave per una vita sana.
• 1st Intro to Ayurveda: Learn about Ayurveda, What makes a meal Ayurvedic, fresh vs. processed food, the importance of 6 tastes, and digestion – the key to a healthy life.
• Sabato 27 Ottobre 2019 Argomenti: importanza delle spezie, la loro preparazione, il loro utilizzo e la composizione di un mix personale.
• 2nd Intro to Ayurveda: Learn why spices are important, how to prepare them, use them
  and even make your own mixes.
• Sabato 10 novembre 2019 Argomenti: l’importanza delle abitudine quotidiane e stagionale, i detox semplici che si possono fare a casa e la ricerca del proprio Dosha.
• 3rd intro to Ayurveda: Learn why a daily routine and seasonal routines are important, find your dosha, and learn how to detox for the spring.

PRANZI
Vegetariani / vegani / senza glutine: Ogni pasto riprenderà l’argomento del giorno. I legumi conditi con verdure fresche in padella e riso semi-integrale, tè allo zenzero e dolci.

Lunch : Vegetarian, Vegan, GF: A variety of soups made with fresh seasonal vegetables, seasoned legumes with sautéed fresh vegetables over light brown rice, ginger tea, dessert. Each lunch will mirror each daily topic.

PREZZO/PRICE
75 euro a persona e ad incontro –  75,00 euro / person / lunch

RELATRICE
Michelle Costantini, che ha conseguito il diploma di Ayurveda Food & Nutrition Consultant presso l’International University of Yoga & Ayurveda, Salt Springs, Florida (Usa) e l’Ayurveda & Yoga Retreat Hospital di Coonoor, Tamil Nadu (India). E’ spesso relatrice alle conferenze ayurvediche negli Usa, a tutt’oggi continua il suo percorso di ricerca nello studio delle erbe.
Michelle offre servizi di consulenza individuale sull’Ayurveda Lifestyle and Nutrition a persone interessate a migliorare il loro stile di vita e la loro dieta. Tra i risultati raggiunti: perdita di peso, miglioramento del sonno, riduzione dei sintomi dell’intestino irritabile, miglioramento della digestione e riduzione delle infiammazioni.

Michelle received her Ayurveda Food & Nutrition Consultant certificate from the International University of Yoga & Ayurveda, Salt Springs, Florida (USA). She received the Ayurvedic Lifestyle Consultant certificate  at the Ayurveda & Yoga Retreat Hospital in Coonoor, Tamil Nadu, India.

Michelle offers consultations on food choices and cooking alternatives, and suggests simple lifestyle changes that will improve your health by allowing your body to better digest the food you eat and thus assimilate its nutrients. Proper eating and lifestyle habits have had wonderful effects on such issues as skin rashes, headaches, heartburn, IBS, painful arthritis and sleepless nights.

A fun part of learning about nutrition is through her cooking demonstrations and workshops, geared for both individuals and small groups. All the meals are prepared with fresh, seasonal ingredients, and as organic as possible. An important factor in the workshops are the spices : the clients explore their aromas, uses and learn how to properly cook with them in order to benefit from their healing properties.

In addition to this, Michelle presents at Ayurveda conferences in the USA and continues her studies of herbs and spices.