Vegetali

= Vata =  Pitta = Kapha 2 patate rosse ½ mazzo di ortaggi in foglia ¼ cipolla tritata finemente 2 cucchiai di ghee o di olio […]

Serves 4, generously Potatoes and cabbage can be a little drying for vata. Although the ghee, tumeric, and salt help mitigate this, vatas should still go […]

Serves 2 – 4 I picked a red cabbage this morning and it was so sweet and juicy I made a raw salad. This should be […]

Serves 4 The Qualities of Daikon Radishes Radish is pungent and heating with a pungent vipak. It is digestive and relieves gas. Medicinal Uses: A good […]

Serves 4 Asparagus is astringent, sweet, cooling and a diuretic. It is balancing, tridoshic and mildly laxative. Vata can add a little more cayenne, pitta more […]

Serves 4 A great way to use the last of the summer vegetables from your garden. This subji has tridoshic energetics. It balances agni and is […]

Serves 4 We tend to think of root vegetables as food for the autumn season. They are grounding and calming in the vata-provoking fall season. This […]

Serves 4 Once the veggies are chopped, this dish comes together pretty quickly and is a bit of twist on delicious comfort food. Doshic Notes Vata […]

Serves 4 as a side salad Dandelion greens are among the first leafy greens to arrive at spring markets. Thanks to their bitter nature, they are […]

Serves 4 The Qualities of Carrots Carrots have many qualities—sweet, bitter, pungent, heating, light, sharp. For pitta, go easy on the chili, garlic, mustard seeds, and […]